It's possible to tell if you're at risk of cardiovascular disease by observing your heart while you are carrying out a physical activity. There is a procedure that allows doctors to do that, and it's referred to as a cardiac stress test. It's the same thing as an exercise stress test. During such, your heart will be monitored with the help of machines such as an electrocardiogram (ECG) while you are on a treadmill or stationary bike. Sometimes a cardiologist may require you to undergo a fancier version in which an ultrasound machine is also employed.
If an individual fails this diagnostic procedure, it often suggests that he or she is at risk of developing cardiovascular disease sooner or later. Needless to say, passing it means that the heart is in a great shape. A few months before undergoing it, there are a few things that a person may do in order to pass the test trouble-free.
Turn your back on the use of cigarettes if you're a smoker. One of the many risk factors for cardiovascular disease is smoking. It's a good idea for you to quit because the habit endangers both circulatory and respiratory systems. Doctors say that there are numerous other health problems that you may battle one day if you refuse to ditch the habit. Some of them are diabetes, arthritis, stroke and many cancer types.
Alcohol should be taken in moderation. Based on numerous studies, having moderate amounts of alcohol comes with certain health perks. However, it is a completely different story if alcohol is consumed excessively. Moderate alcohol consumption means 1 glass a day for females and up to 2 glasses a day for males. Red wine is scientifically-proven to be good for the cardiovascular system because it's packed with antioxidants.
Exercising on a regular basis is of utmost importance. Aerobic exercises such as walking, swimming, bicycling and dancing help strengthen the entire cardiovascular system. At least 5 times a week, health authorities say that a person should exercise for not less than 20 minutes. However, someone who has a medical condition should first consult his or her doctor before starting an exercise regimen.
Definitely, it's important for a person to opt for healthy eating. This means that he or she should include plenty of fruits and vegetables to the diet. Intake of foods that are loaded with sodium, saturated fat and cholesterol should be considerably reduced in order to keep the heart out of harm's way.
Remember to consume olive oil, avocados, seeds, nuts and fish on a regular basis. That's because they are all packed with omega-3 fatty acids. According to doctors who specialize in identifying and dealing with problems that have something to do with the heart, omega-3 fatty acids are very good at safeguarding your entire circulatory system.
Keeping one's stress levels to a minimum is a must. It's for the fact that being stressed all the time can cause the blood pressure and bad cholesterol to increase. Engaging in an assortment of stress-relieving activities is highly suggested. It's also recommended for the individual to obtain a good night's sleep every single time.
If an individual fails this diagnostic procedure, it often suggests that he or she is at risk of developing cardiovascular disease sooner or later. Needless to say, passing it means that the heart is in a great shape. A few months before undergoing it, there are a few things that a person may do in order to pass the test trouble-free.
Turn your back on the use of cigarettes if you're a smoker. One of the many risk factors for cardiovascular disease is smoking. It's a good idea for you to quit because the habit endangers both circulatory and respiratory systems. Doctors say that there are numerous other health problems that you may battle one day if you refuse to ditch the habit. Some of them are diabetes, arthritis, stroke and many cancer types.
Alcohol should be taken in moderation. Based on numerous studies, having moderate amounts of alcohol comes with certain health perks. However, it is a completely different story if alcohol is consumed excessively. Moderate alcohol consumption means 1 glass a day for females and up to 2 glasses a day for males. Red wine is scientifically-proven to be good for the cardiovascular system because it's packed with antioxidants.
Exercising on a regular basis is of utmost importance. Aerobic exercises such as walking, swimming, bicycling and dancing help strengthen the entire cardiovascular system. At least 5 times a week, health authorities say that a person should exercise for not less than 20 minutes. However, someone who has a medical condition should first consult his or her doctor before starting an exercise regimen.
Definitely, it's important for a person to opt for healthy eating. This means that he or she should include plenty of fruits and vegetables to the diet. Intake of foods that are loaded with sodium, saturated fat and cholesterol should be considerably reduced in order to keep the heart out of harm's way.
Remember to consume olive oil, avocados, seeds, nuts and fish on a regular basis. That's because they are all packed with omega-3 fatty acids. According to doctors who specialize in identifying and dealing with problems that have something to do with the heart, omega-3 fatty acids are very good at safeguarding your entire circulatory system.
Keeping one's stress levels to a minimum is a must. It's for the fact that being stressed all the time can cause the blood pressure and bad cholesterol to increase. Engaging in an assortment of stress-relieving activities is highly suggested. It's also recommended for the individual to obtain a good night's sleep every single time.
About the Author:
Take the cardiac stress test today to find out how healthy your heart is. To get quick access to the related website, go to http://www.picheart.com/about-us.html.
No comments:
Post a Comment